Prevention of injury and recovery from injury
Improves posture, co-ordination and alignment
Enhances mental and physical endurance
Strengthens, stretches and aligns the body through movement
Improves back pain
Helps prevent osteoporosis
Improves well-being and reduces stress levels
Excellent in re-establishing core strength after childbirth
Creates a strong lean body without creating bulk
Who benefits?
Pilates is suitable for all sections of the general population-
Both the athlete and the sedentary individual
Those suffering from back pain or general pain
Those wishing to recover from injury
Anyone wishing to achieve a lean toned body
Children over 12
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